Sunday June 14th at 8am est ❤

My teacher Dr. Swami Dharmakeerti will introduce a gentle yet powerful technique to assist in reducing stress and the trauma response. A healing for us all. Yoga Nidra was introduced to me in 1997 when I became her student. During this time of protest and dismantling of systemic racism…we offer this practice for hope, healing and restoration.

To register and receive a zoom link send an email to drkelliek@gmail.com and put yoganidra in the comment line.💜

See you tomorrow for a peaceful meditative practice (8:00am – 8:55am)